Is my training actually progressing?
RWA looks beyond a single good or bad run and evaluates workload, consistency, frequency, aerobic development and longer-term training trends.
Why Run With Analytics
Your watch records your training. RWA helps you understand it.
Garmin, COROS, Strava and other platforms can collect thousands of data points about your training. Run With Analytics is being built to turn that history into useful endurance context: how you are developing, what you have demonstrated, and what your training currently supports.
Why it exists
More data is not the same as more understanding.
A watch can tell you how far you ran, your pace, heart rate, elevation and power. The harder questions require context across weeks, months and sometimes years of training.
Can I hold up when the run gets long?
Durability analysis uses longer efforts to examine late-run pace, heart-rate response and aerobic decoupling instead of treating every kilometre equally.
What am I currently capable of?
Performance estimates use demonstrated training evidence and recent fitness rather than relying only on a generic race calculator.
Am I ready for my actual race?
Race goals add distance, surface, elevation, timing and training evidence so readiness can be considered against the event you are preparing for.
Did the conditions change the result?
Environmental context helps distinguish a performance change from the cost of heat, humidity and other conditions when suitable data is available.
Does all my endurance work count?
Running stays central while walking, hiking, cycling, swimming and strength can provide context around the wider workload of an endurance athlete.
One athlete history
Your training should not become meaningless when you change devices.
Endurance athletes change watches, platforms and sensors. RWA is being designed around the athlete rather than a single hardware ecosystem.
CONNECT
Bring in your training
Supported connections and historical imports build the activity history RWA can analyze.
ANALYZE
Build athlete-specific context
RWA evaluates your own volume, long-run exposure, consistency, climbing, durability, environment and performance evidence.
UNDERSTAND
Turn metrics into decisions
The goal is not another wall of numbers. It is to make the numbers useful when evaluating training and preparing for a race.
Built for endurance
The longer the goal, the more context matters.
A 5K and a 100-mile race cannot be understood from pace alone. As distance increases, time on feet, long-run depth, back-to-back exposure, climbing, durability, fueling, environmental conditions and sustained consistency become increasingly important. RWA is being built to reflect that.
Performance
Recent speed, aerobic fitness and demonstrated race-level efforts help establish current shorter-distance capability.
Endurance
Volume, long runs, consistency and durability become increasingly important as the target moves toward the marathon.
Specificity
For ultras, RWA can place greater emphasis on time on feet, climbing, long-run depth, back-to-backs and demonstrated endurance exposure.
The goal
Athlete Login
Make your training history useful.
Run With Analytics is not trying to replace your watch. It is being built to help you understand what all that recorded training means when viewed together.