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Know what your training
is building toward.

COROSSUUNTOPOLARGARMIN INVITE ONLY
POLAR
GARMININVITE ONLY
COROS
SUUNTO
Follow trends over timeUnderstand how key training signals are changing.
Keep your training history togetherChange supported watch connections without starting your RWA history over.
Check race readinessSee how your current preparation supports your goal.

Connect COROS, Suunto or Polar to bring your running history together, with Garmin by invite for now. See training trends and race readiness in the context of your goal race.

Create your account See race readiness Explore what RWA can do
What you can do with RWA

See the work behind the readiness.

One connected view of your training history, your race demands, and the parts of preparation that deserve attention.

Your preparationSignals connect to the course
ENDURANCELong-run pattern
CLIMBINGCourse-specific exposure
DURABILITYLate-run stability
Course elevation

A more useful way to read your training.

RWA helps connect the activity data you already have to the race you are working toward.

  1. 01Check race readinessSee how your current preparation supports your goal.
  2. 02Follow trends over timeUnderstand how key training signals are changing.
  3. 03Compare training with course demandsBring climbing, endurance, durability, and course context together.
  4. 04Keep your training history togetherChange supported watch connections without starting your RWA history over.
What RWA measures

The signals behind your build.

Distance and time on feet first, then late-run pace, climbing and altitude, with a weekly race forecast that understands your taper.

Distance
42.6km/wk
↑ Volume increasing
12 weeks agoNow
Longest run vs raceDeveloping

31 km of 50 km · 62% in one run

Time on feet
5.1h/wk
↑ Volume increasing
12 weeks agoNow
Longest outing vs raceDeveloping

4h 10m of ~7h 30m race estimate · 1 back-to-back weekend

Late-run pace
−1.2%
Hill-adjusted
12 weeks agoNow
Late-run stabilityAppropriate

9 steady runs analyzed · climbs and descents accounted for

Race forecast · weekly
6:58:40−6:12 this week

Latest Alpine Trail 50K estimate · saved once a week

Oct 12Nov 2
Taper-aware

Taper and recovery weeks don’t drag the estimate slower.

Altitude exposure

Recorded workout time above each elevation band.

1,500 m+3h 20m28 days9h 05m · 12 wk
2,000 m+1h 05m28 days2h 40m · 12 wk
2,500 m+0 min28 days25 min · 12 wk

From altitude and time streams. Time spent high, not a measure of acclimatisation.

Vertical climbing
1,240m · last 7 days

Ascent from on-foot activities and stair workouts.

On foot1,105 m
Stairs135 m

8-week weekly average: 960 m

Example cards with a sample athlete training for a 50 km trail race. See everything RWA measures →

A clearer view of your preparation

Every race asks something different.
Now your training has context.

RWA brings your activity history and race goal into one view, helping you follow the work behind race day—not just the last run.

How it works

Follow the work behind race day.

01 · CONNECTBring in your training

Connect COROS, Suunto or Polar to see your recorded training in RWA. Garmin is invite only for now.

02 · SET YOUR GOALChoose your race

Give your training history a distance, course and race day to work toward.

03 · FOLLOW THE BUILDSee the weeks connect

Follow how your running, climbing and long-run preparation change over time.

04 · COURSE CONTEXTCompare with your course

Explore how your recorded work relates to the course you selected.

05 · FIND YOUR FOCUSKnow what to work on

See the strengths and gaps that matter for your goal race.

Your course changes the question

Race readiness should feel personal.

Choose a race type to see how the preparation lens changes. These course illustrations are examples, not athlete predictions.

StartFinish
A course-specific view

A mountain ultra asks for more than distance.

Look at climbing exposure, long-run durability, endurance, and how your preparation is developing for the terrain ahead.

Course profileElevation · repeated climbs
Preparation lensClimbing · durability
Time viewProgress across weeks
Illustrative course profile · no athlete data shown
Inside Run With Analytics

Real training data, made easier to read.

Example screens from the RWA app: race readiness, course context and the training history behind each view.

Training insights

Follow how your build changes.

Distance, time on feet, late-run pace and efficiency across the last 12 weeks, each with the trend behind it.

iPhone and Android apps Coming soon

Until then, RWA works in the browser on your phone.

Example screens use a sample athlete. Your view depends on the training and race details available in your account.

Use the watch that works for you

Switch watches.
Keep your build.

Connect COROS, Suunto or Polar, with Garmin by invite. If your device changes, your RWA training history stays together.

COROS · SUUNTO · POLARTraining historySynced to RWA
GARMIN · INVITE ONLYSame historyWhen your invite opens
RUN WITH ANALYTICSOne training storyKeep moving forward
Make the months count

See the progress behind your race.

Connect your watch. Choose your goal. Get a clearer view of what your training is building toward.

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