Bring in your training
Connect Garmin or another supported platform.
INTEGRATIONS · SUPPORTED RUNNING PLATFORMS
Works with your watch
GARMINCOROSSUUNTOPOLAR
Know what
your training is
building toward.
Connect Garmin, COROS, Suunto or Polar to bring your running history together. See training trends and race readiness in the context of your goal race.
For the long build · For the course ahead
GARMINCOROSPOLARSUUNTO
What you can do with RWA
See the work behind the readiness.
One connected view of your training history, your race demands, and the parts of preparation that deserve attention.
Your preparationSignals connect to the course
ENDURANCELong-run pattern
CLIMBINGCourse-specific exposure
DURABILITYLate-run stability
A more useful way to read your training.
RWA helps connect the activity data you already have to the race you are working toward.
01
Check race readiness
See how your current preparation supports your goal.
02
Follow trends over time
Understand how key training signals are changing.
03
Compare training with course demands
Bring climbing, endurance, durability, and course context together.
04
Keep your training history together
Change supported watch connections without starting your RWA plan over.
Works with your running dataConnect the watch you use
GARMINCOROSSUUNTOPOLAR
A clearer view of your preparation
Every race asks something different.
Now your training has context.
RWA brings your activity history and race goal into one view, helping you follow the work behind race day—not just the last run.
Bring your activities together
Give your training trends context over time.
Choose your race
Give your activity history a course and a purpose.
See the weeks connect
Understand how your preparation is changing.
Know what to work on
See the strengths and gaps that matter for your race.
CONNECT
Connect your training platform
Choose Garmin, COROS, Suunto or Polar. The activities and metrics RWA receives depend on provider access and your permissions.
Your course changes the question
Race readiness should feel personal.
Choose a race type to see how the preparation lens changes. These course illustrations are examples, not athlete predictions.
Start
Finish
A course-specific view
A mountain ultra asks for more than distance.
Look at climbing exposure, long-run durability, endurance, and how your preparation is developing for the terrain ahead.
Course profileElevation · repeated climbs
Preparation lensClimbing · durability
Time viewProgress across weeks
Illustrative course profile · no athlete data shown
Inside Run With Analytics
Real training data, made easier to read.
These are real examples from RWA: course context, race readiness and the training history behind each view.
Training history
Follow how your build changes.
Review weekly volume, climbing and efficiency across your recorded training.
Race readiness
See what supports your next race.
Course demands sit beside the evidence from your training, with strengths and preparation gaps explained in context.
Race overview
Keep your next race in view.
See course demands, time remaining and your main preparation priority together.
Example screens use sample account data. Your view depends on the training and race details available in your account.
Use the watch that works for you
Switch watches.
Keep your build.
Connect Garmin or another supported platform. If your device changes, your RWA training history and plan stay together.
GARMIN
Training historyConnected in RWA
OTHER SUPPORTED WATCH
Your planStill in place
RUN WITH ANALYTICS
One training storyKeep moving forward
Make the months count
See the progress behind your race.
Connect your watch. Choose your goal. Get a clearer view of what your training is building toward.
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